On a logical level, you might know that you’re not responsible for preventing natural disasters, but on another level, you believe that your compulsion can help you control the outcome. This might look like a superstition, too: You might knock on wood to prevent something bad from happening. For example, you might believe that if you don’t pace a certain number of steps, a natural disaster might occur. For example, you might believe that if you don’t check your lock several times, your house will be broken into.Īt other times, the connection might not be clear. Sometimes, the compulsion relates directly to the fear. Some people with OCD might engage in compulsions to control or neutralize the threat of something bad happening. Responsibility compulsionsĬompulsions are actions that are taken in order to soothe obsessions - in other words, to stop those distressing thoughts. But with OCD, it’s difficult to control these thoughts - in fact, it might feel impossible for most people with OCD. Of course, most of us worry about these things from time to time. the possibility of bad events occurring (including natural disasters, violent crimes, and more).Hyper-responsibility might take the form of obsessing about things that you can’t control. While most people have intrusive thoughts from time to time, these obsessions are usually very upsetting and incessant. OCD obsessions are persistent, distressing thoughts that you struggle to control. This can lead to responsibility-related obsessions and responsibility-related compulsions. Inflated responsibility is one of the many cognitive distortions that are associated with OCD.Īccording to research, people who have OCD often overestimate how much control they have over a situation. How does OCD affect feelings of responsibility? However, many people with OCD also face hyper-responsibility. While these behaviors don’t necessarily mean that you have OCD, they can also be a result of hyper-responsibility. over-researching unlikely threats because you feel it’s your duty to prevent them from happening. giving a lot of money or time to charitable causes, to your own detriment.people-pleasing, which might be an attempt to control how others feel about you.An inflated sense of responsibility may also lead to other behaviors, such as: You might also take action to “fix” the problem or prevent it from happening again, even if it’s totally out of your control. When something goes wrong, you might blame yourself and feel guilty. You might feel responsible for things that you can’t realistically control, including how other people behave and feel, natural disasters, accidents, and more. Also known as an inflated sense of responsibility, hyper-responsibility is when you feel that you have more control over the world than you actually do.
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